Best High Protein Cereals for Weight Loss
We have researched most of the breakfast cereal brands and companies available in the UK.
In this article we pick the high protein breakfast cereals…
Why should you even consider a breakfast cereal rich in protein when deciding on the best cereal for breakfast or perhaps for weight loss?
For starters (pun intended), protein takes longer for your body to digest and breakdown than it does with sugars and simple carbohydrates (e.g. fructose found in fruit).
Eating high protein cereal for breakfast will make you feel fuller for much longer. And you will avoid those sudden drops in the glucose bloodstream levels and uncontrollable cravings.
Even better: Combing high protein and high fibre cereal for breakfast and you’ll have the healthiest and best cereal for weight loss.
The Top 5 High Protein Cereal to eat are:
1. Jordans - Wheatgerm: 28.4g protein
2. Jordans - Wheat Bran: 16.3g protein
3. Kellogg’s – All-Bran: 14g protein
4. Kellogg’s – Special K: 14g protein
5. Kellogg’s – Special K Red Berries: 13g protein